If you've ever felt overwhelmed by the vast amount of skin care products and countless tips on how to look after your skin, then don't worry, looking after your skin doesn't have to be complicated.
From natural ingredients to simple everyday habits like drinking plenty of water and getting enough sleep, there are many relatively easy yet extremely effective ways to help keep your skin healthy all year round.
Cleansing your skin twice a day is essential
Cleansing your skin twice a day is essential for maintaining healthy and glowing skin. In the morning, start off with a cleanser to remove any excess oil and debris from your face; then, finish up your routine by adding toner to tighten pores and balance the pH level of your skin.
At night, use cleanser again to clear away dirt from the day, making room for active ingredients in your night time skincare products.
Using cleanser twice daily will help you get rid of dead skin cells and leave you with a fresh feeling that no other product can match. With regular use, cleansers can help remove extra oil and reduce blackheads, leaving you with Clear and beautiful complexion.
Apply an appropriate moisturiser
A proper skincare routine is essential in keeping your skin hydrated and healthy, and a key part of this is moisturising. After cleansing your face with soap or cleanser, apply an appropriate moisturiser to aid in rehydrating the skin. Look for one with ingredients that cater to the needs of your individual skin type, be it oily, dry, sensitive or normal.
While a good moisturiser can be beneficial regardless of the time of day you apply it, it's often more effective when done right after a shower as this is when your pores are completely open, allowing maximum absorption of hydrating ingredients.
For best results, avoid using products with heavy synthetic fragrances which can irritate sensitive skin and opt for something lightweight like an oil free gel based moisturiser.
Use a SPF Sunscreen of at least 30
Taking proper skin care is essential to having a healthy skin. It's imperative to wear sunscreen, even on cloudy or cold days. Applying sunscreen daily protects skin from the harmful ultraviolet rays of the sun, which can cause skin cancer and early skin aging.
Make sure to use a SPF of at least 30 and apply it evenly all over your skin, including areas like ears, neck, chest and scalp. You'll be protecting your skin from any kind of harm caused by direct sunlight, all for less than five minutes a day.
A loofah or washcloth can provide additional scrubbing power
Exfoliating your skin once a week is a great way to keep it healthy and glowing. This process helps scrub away dead skin cells and get rid of built-up dirt and oils that can clog pores or cause breakouts or excessive dryness. To exfoliate, you’ll want to use an effective scrub that won't be overly harsh on your skin, such as one made with natural ingredients like sugar or oatmeal.
A loofah or washcloth can provide additional scrubbing power when scrubbing your body. Exfoliation only needs to be done once per week to help improve the texture of your skin and reveal a brighter, healthier complexion.
Keep your skin hydrated from the inside
Staying hydrated is essential for maintaining healthy, vibrant skin. Drinking plenty of water on a daily basis can be a great way to keep your skin hydrated from the inside out. Not only does it help with overall moisturisation and keeping wrinkles at bay, but it can also help to flush toxins from the body, enabling the skin to stay clear and glowing.
Additionally, when your body is adequately hydrated through consistent water intake, it will automatically adjust the oil production in your skin so that you don’t suffer from excessive dryness or greasiness. Taking in enough water is key when it comes to keeping your skin looking its best.
Alcohol takes its toll on our skin
While smoking and drinking alcohol may seem like enjoyable activities for some people, they have a significant impact on our skin. Nicotine, found in cigarettes, severely reduces the oxygen delivered to our skin. This causes dehydration and premature wrinkles. Alcohol also takes its toll on our skin as it lowers the production of collagen and elastin in the body which our skin needs to keep its youthful appearance.
Thus, not only does smoking and drinking pose health risks to us but also greatly damages the beauty of our skin. Therefore, those who want to maintain healthy and youthful looking skin should definitely avoid indulging themselves in these activities.
